FOOD FOR DIGESTION SYSTEM

DIGESTION SYSTEM:

Digestion system consists of organs responsible for getting food into and out of the body. Digestion system makes use of food to give body energy, growth and cell repair mandatory for human survival. It includes the salivary glands, mouth, stomach, liver, gallbladder, pancreas, small intestine, and rectum.

Main function of the digestive system includes digestion and absorption.

In Digestion food is breakdown into small molecules that are then absorbed into the body.

Two Types of Digestion:

Mechanical Digestion

Chemical Digestion.

Mechanical digestion is primarily physically breaking the food into smaller pieces where in Mechanical digestion begins in the mouth where food is chewed.

Chemical digestion require breaking down the food into simpler nutrients which are used by the cells.

SYMPTOMS OF WEAK DIGESTION SYSTEM

Food intolerance

Stomach disturbance like Gas, Bloating, Constipation, Diarrhea

Obesity

Weight gain or Loss

Insomnia, Sleep Disturbances, Frequent Fatique

Skin Issue

Crave for High Sugar or Sugar diet

Weak immune System

Weak Respiratory System

15 BEST FOODS FOR DIGESTION SYSTEM

Yoghurt

Water/Stay Hydrated

Orange

Papaya

Watermelon

Bananas

Jaggery

Fennel

Chia Seeds

Lemon, Lemon Juice, Lemon Tea

Beetroot

Ginger

Anise Seeds

Peppermint Tea

Turmeric

Let us discuss in Detail:

1. Yoghurt for Digestion System:

Yogurt is best-known dietary source of probiotics that can give your Digestion system a boost, but it’s also high in protein.

Yoghurt also include vitamin A and zinc.

Yogurt is also best for improving digestion, curing gas, bloating in stomach, weight management and inflammation.

Yogurt contains friendly bacteria which boost immune system.

In addition to regular yogurt, Greek yogurt is filled with sickness-fighting probiotics and is packed with more protein.

Yogurt can be consumed throughout the year. Intake of Yogurt during early morning is quite good for Digestion, Gas or bloating.

2. Water for Digestion System:

Staying hydrated is an important part for boosting your Digestion system. Water is essential for good health.

Water and other liquids aids to break down the food so that your body can absorb the nutrients. 

When you’re sick, Water can be one of the most helpful drinks to sip. Try drinking at least the recommended eight glasses of water a day to keep yourself hydrated since we tend to lose more fluids when we’re sick.

Proper digestion produces minerals and nutrients more reachable to the body. Water is important ingredient to digest soluble fiber.

Fiber dissolves easily with the aid of water and helps your bowel movement.

Drinking early morning water makes bowl movement easy. Another important point when you drink water, Drink slowly so that air doesn’t enter or easily passed out of body.

3. Orange for Digestion System:

Orange improves our digestion and prevents cell damage, encourage the production of collagen, and even lower your levels of the stress hormone cortisol, as well as your blood pressure.

Orange are rich in Vitamin C which are essential for boosting your immune system and fighting off colds and infections.

Vitamin C aids to collagen formation that helps promote healthy glowing skin.

Orange can be consumed through the year as raw or in juice form. Prefer to consume raw orange.

4. Papaya:

Papaya is one of easiest fruit to digest and also help other food to digest. Papaya is full of an enzyme called papain. Papaya is also full of fiber and water content, both help to prevent constipation and makes bowl movement easy.

Although papaya can be consumed any time, However Best time to consume Papaya is during breakfast as a snack. You can also consume Papaya after lunch.

5. Watermelon for Digestion:

Watermelon has high content of water with little fiber. Watermelon helps in digestion and makes easy bowl movement.

Watermelon is also having Vitamin A and C that is good for your skin.

Watermelon can be consumed as snack during breakfast or after breakfast or lunch.

Over consumption of Watermelon can also cause Gas in very few people.

6. Bananas for Digestion:

Banana is one of best fruit for maintaining Stomach or gut health.

Banana has lot of fiber (Soluble and insoluble) that helps for digestion. Overeating Banana can cause constipation that due to starch in Banana. Banana is full of nutrients.

 Banana maintain blood pressure in body, helps in anemia and also good for heart health.

7. Jaggery for Digestion:

Jaggery activates enzymes in your body and helps for digestion.

Jaggery is full of magnesium, antioxidants and minerals like zinc. Traditionally People eat jaggery after Lunch or Dinner for easy digestion of food.

Jaggery acts as a detox, it cleanse liver by flushing out toxins from the body.

Jaggery aids to boost resistance against infections, hence helps to build stronger immunity.

Jaggery is also recommended to industry worker works in polluted environment especially worker works in Powder coating plants.

8. Fennel for Digestion:

Different parts of the fennel plant are used for cooking, and you can usually find its seeds dried in whole or powdered form.

People chew plain or sugar-coated fennel seeds after a meal in many parts of world.

Fennel seeds have a compound that relaxes GI spasms, it allows gas to pass and relieve bloating.

Fennel seeds can be directly chewed after the meal.

9. Chia Seeds for Digestion:

Chia seeds are full of soluble fiber. Soluble fiber helps in digestion. Chia seed helps to control blood sugar. Overeating of chia seeds can cause Gas, bloating etc.

Chia seeds can be consumed with Yogurt, juices, or on Salad.

10. Lemon for Digestion:

Lemon juice is one of best remedy for indigestion, gas or bloating. Lemon is full of Vitamin C and acids. Acid in lemon juice helps to break the food and digest easily.

Lemons are high in fiber that assists good gut health by feeding healthy bacteria.

Lemons and are full of citric acid that may increase urine output and decrease kidney stones.

Lemon juice increases our immunity. Lemon juice with warm water in morning aids to maintain PH balance of the body.

11. Beetroot for Digestion:

Beetroot juice and its pulp are full of fiber that helps in digestion.

Beetroot is full betaine, which is beneficial for good digestive health. It is said that betaine increases stomach acid levels, in order to improve digestion

12. Ginger for Digestion:

Ginger expedites food movement in your stomach and help to digest. Traditionally Ginger is also used to cure acidity.

Ginger is also used to treat morning sickness and can be consumed raw during morning time.

Consuming Ginger juice in different mix is one of best remedy for sore throat, Flu or infection. It helps flush out toxins from your body and boosts your blood circulation.

Ginger anti-inflammatory properties also aids to kill bad bacteria.

13. Anise seed for Digestion:

Anise is a carminative herb, it helps to expel gas out of the body and reduce bloating. It also eliminates nausea and indigestion. You can chew directly anise seeds to release their benefits or boil anise seed in hot water and drink up.

14. Peppermint tea for Digestion:

Drinking peppermint tea soothes the intestines, relieves abdominal pain, and reduces bloating.

Peppermint oil can be consumed with herbal tea or with hot water.

Peppermint oil capsules are helpful for indigestion and related gas or bloating.

15. Turmeric for Digestion:

Turmeric is one of most powerful anti-inflammatories. Curcumin, the potent substance within turmeric, helps stimulate the gallbladder to produce bile. Turmeric is known to combat indigestion, bloating and gas. The best way to get the benefits of turmeric is to drink turmeric milk.

Turmeric can also be used as mix of Boiled water, Salt and Lemon Juice.

Boil the water till water quantity is half, add ¼ tea spoon of turmeric. Strain the boiled water with strainer. Add Lemon juice and Salt. Consume lukewarm water.

Quantity of turmeric to be added in water or milk can vary depends upon body Digestion or immune system.

STAY ACTIVE, STAY RELAXED:

Exercise helps our body more stool and gas of body and makes bowel movement regular.

Exercise releases sodium through sweating, which can help to relieve water retention.

It is important to drink lot of water during exercise to stay hydrated.

Stress puts a great deal of pressure on your stomach and abdomen, and upsets hormone and neurotransmitter balance. Stress can create an environment where foods that could normally be digested easily end up being digested poorly, leading to the creation of gas and bloating.

Stay relaxed Stay active through different Exercises, Mediation techniques, Yog Nidra, Breathing exercises etc.