15 TOP FOOD FOR STRENGTHEN RESPIRATORY SYSTEM

RESPIRATORY SYSTEM:

Boost your lungs, Breathe easy, feel relaxed, feel your inner self, enjoy life.

Lungs play an important role in helping our body function well. Lungs not only suck the air, but other harmful elements like air pollutants. Resultant of these pollutants leads to health problems like asthma, bronchitis, cystic fibrosis and pneumonia among others. Good diet and regular exercise both are quite important for healthy lungs.

Respiratory diseases are on increase across world due to air pollution. Incorporating healthy diet keeps your lungs healthy.

SYMPTOMS OF WEAK RESPIRATORY SYSTEM:

Morning headache

Frequent Yawning during day time

Frequent Chest or throat infection

Sleep problem or sleep disorder

Breathing issues

Frequent Chest Pain

15 TOP FOOD FOR STRENGHTEN RESPIRATORY SYSTEM:

WALNUTS

PINEAPPLE

RED CABBAGE

FATTY FISH

CAYENNE PEPPER

FLAX SEEDS

GINGER

WATER/STAY HYDRATED

GARLIC

TURMERIC

ORANGE

BLUEBERRIES

BROCCOLI

GREEN TEA

KIWIS

STAY RELAXED

Let us discuss in Detail:

1. WALNUTS:

Walnuts are good source of omega-3 fatty acids. Walnuts help to fightasthma and other respiratory conditions. Omega-3 fatty acids are thought to be anti-inflammatory nutrients with protective effects in inflammatory ailments.  

Walnuts are round fruits which grow from the walnut tree. Walnuts are rich source of protein, healthful fats and fiber.

Walnuts are also a good source of manganese, copper, magnesium, phosphorus, vitamin B6 and iron.

Walnuts have a reputation for being a high-calorie and high-fat food.

Walnuts are concentrated in nutrients and provide heart-healthy fats.

2. PINEAPPLE:

Pineapple or Pineapple juice contains a mixture of enzymes called bromelain, which has  anti-inflammatory properties . It’s is observed that bromelain may help with respiratory problems that are tied to allergies and asthma.

Pineapple can help reduce phlegm, making it easier to breathe.

Pineapple control swelling and aids to coughing.

3. RED CABBAGE:

Red cabbage is a full of antioxidants that plays an important role in preventing cancer. Indoles in red cabbage may reduce the risk of breast cancer. In addition Red cabbage is having vitamin A  that lower the risk of lung cancer.

4. FATTY FISH:

Fish are rich source of omega-3 fatty acids that ensure your lungs stay clean, decrease inflammation and help to regulate the pulmonary system. Salmon, sardines and mackeral are all good sources of omega-3 fatty acids.

5. CAYENNE PEPPER:

Cayenne pepper contain capsaicin that helps stimulate secretions and protects mucus membranes from upper and lower respiratory tract. Better to drink cayenne pepper tea which is great source of beta-carotene, which has great effects on reducing the many symptoms of asthma.

6. FLAX SEEDS:

Flax seed is full of omega-3 fatty acids and magnesium.

The nutrients in flaxseed include lignans, fiber and protein.

Some research shows that omega-3 has useful impacts on asthma patients and also magnesium aids to relax the bronchi muscles.

7. GINGER:

Consuming Ginger juice in different mix is one of best remedy for sore throat, Flu or infection. It helps flush out toxins from your body and boosts your blood circulation. Ginger anti-inflammatory properties also aids to kill bad bacteria.

Ginger can be used with Honey and Black Pepper. Ginger can also be used with Green tea, Herbal Tea, Normal Tea.

8. WATER/STAY HYDRATED:

Staying hydrated is an important part for boosting your Respiratory system. If you are not hydrated, your body doesn’t produce enough saliva and mucus to keep throat naturally lubricated.

When you’re sick, Water can be one of the most helpful drinks to sip. Try drinking at least the recommended eight glasses of water a day to keep yourself hydrated since we tend to lose more fluids when we’re sick.

9. GARLIC:

Garlic is having ingredients that help the lungs to fight with infection. Garlic is having antibacterial and antiviral properties. Whole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound pound turns into allicin , the main active ingredient in garlic.

Garlic can control infection inside or outside the body.

Garlic can be consumed raw, as pickle and in vegetables.

10. TURMERIC:

Turmeric is one of the best available herbs for Respiratory, Immune and Digestion system. Turmeric helps your body neutralize free radicals such as superoxide, hydroxyl and hydrogen peroxide, and neutralizing these radicals helps to reduce inflammation in the lungs

Turmeric most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and also help improve symptoms of depression and arthritis.

As is a powerful antioxidant, and this yellow spice has the strength to fight many serious diseases, infections and even wounds..

Turmeric can be consumed with Water, Milk, Vegetables and in pickles.

11. ORANGE:

Orange or Orange juice can be helpful for lung health by providing vitamin C and bioactive plant compounds called flavonoids.

Orange are rich in Vitamin C which are essential for boosting your Respiratory and immune system and fighting off colds and infections.

Vitamin C aids to collagen formation that helps promote healthy glowing skin.

Orange also improves our digestion and prevents cell damage, encourage the production of collagen, and even lower your levels of the stress hormone cortisol, as well as your blood pressure.

Orange can be consumed through the year as raw or in juice form. Prefer to consume raw orange.

12. Blueberries

Blueberries are full of antioxidants which can help treat and control coughs and colds.

Also this antioxidants helps to reduce damage to cells and boost your immune system.

Besides above, blueberries are full of vitamin C, vitamin A, potassium, dietary fiber and manganese.

Regular intake of blueberries can protect you against obesity, heart disease and diabetes.

13. Broccoli

It is best nutrient-packed powerhouse to support Human immune system. One cup of broccoli give vitamin c equal to one orange. Brocoli is also high in potassium, beta-carotene, magnesium, zinc, and iron.

Over consumption of Brocoli can cause gas or bowel irritation due to high fiber.

14. Green Tea

Green tea is not only helps for weight loss and obesity, it’s  one of the best sources for boosting Respiratory system and immune system. It contains flavonoids, an antioxidant that boosts immunity, and has anti-inflammatory properties.

Green tea also contains L-theanine, an amino acid that helps the body fight germs.

Drinking once or twice a day is sufficient to boost immune system. Some times Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency.

15. Kiwis:

Kiwis are an excellent source of vitamin C, which trigger respiratory system. As per research, one cup of kiwi provides around 273 percent of your daily recommended value.

Kiwis are also Good Source of Dietary Fiber, Vimanis, folate and Minerals which helps in digestion and also makes your skin more glowing.

Intake of gold kiwifruit reduces severity and duration of selected upper respiratory tract infection symptoms.

Stay Relaxed:

Anxiety is believed to impact many aspects of health and well-being. It can influence everything from chronic conditions to mental health.

Respiratory problems that are produced by anxiety are worst type of symptom.  

Due to anxiety disorders, you may experience breathing issue, lungs issue.

So keep relaxed, Do Relaxation exercises if you feel your body is more prone to environment factors.