BASIC ABOUT MEDIATION…

BASIC ABOUT MEDIATION…

  • Post Author:
  • Post Category:YOG

It’s a thoughtless state of mind/body where you have one Brain, One Nervous system, One Eye.

How to do meditation:

Most important point to understand while doing meditation is living being has to bring his mind state at level where there are no thoughts in our mind. Here we have explained some ways to mediate:

  1. Sit on ground in Padmasana. If not comfortable sit on chair. However Padmasana is best since it better concentrate energy within body which is important for meditation.
  2. Initially a person should start with observing some point on wall. While observing the point there must not be any thoughts travelling in person mind. This practice should be followed for a week for 15days time as per capacity of person.
  3. Once you are able to control your thoughts, do not blink your eyes, now increase your holding capacity of eyes. You may feel some pressure on your eyes while doing this, that’s same you are trying to enhance your eyes capacity. However in case you have any problem in your eyes do not try this step with open eyes. Simply concentrate with closed eyes.
  4. Once you are able to control your thoughts for 5-10mints, start mediating with close eyes.
  5. Concentrate on your Third eye point or space between both eye brows.
  6. Do not over try to observe anything during initial stage, else it will break your concentration. And subsequently it will difficult to hold thoughts.
  7.  Initially you may visualize/feel some black colour, Sky blue colour or different light effect.
  8. Let your breathe to settle in own way.
  9. After practice of couple of days, once you are able to control your thoughts and able to concentrate, you will visualize star light, 3rd eye.
  10. Once you are able to visualize star light or 3rd eye, you have entered in meditation state. Body nerves and veins will start to relax on original position.
  11. Now increase your mediation time, body will adjust breathe and gradually reach to state where breathe will be at zero level.

Enjoy this state; You will feel spiritual relaxation in this state throughout your body. You may also feel energy is Generating from your Muladhar chakra and travelling through chakras and finally moving out of your body through Sahasthra chakra and mixing with energy in universe.

This Post Has 14 Comments

  1. Helen

    Grt

  2. JudyNet

    Great

  3. Instant Online Loans

    Nice

  4. buy CBD oil

    Useful information. Lucky me I discovered your website accidentally, and I’m stunned why this
    accident did not took place earlier! I bookmarked it.

  5. admin

    Thanks

  6. buy cbd gummies

    Ahaa, its fastidious discussion regarding this post here at this
    website, I have read all that, so now me also commenting at this
    place.

  7. CBD oil for sale

    Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!

    Other then that, fantastic blog!

  8. admin

    Thankyou ,But Our end no issue on Internet Explorer

  9. admin

    Thank You

  10. CBD products

    Nice post. I learn something totally new and challenging on websites I stumbleupon everyday.
    It’s always exciting to read through articles .

  11. best cbd gummies

    Thank you for the good writeup. It in fact was a
    amusement account it. Look advanced to more added agreeable from you!
    However, how can we communicate?

  12. cbd for dogs

    I every time emailed this weblog post page to all my contacts, for the reason that if like to read it after that my contacts will too.

  13. gummies for anxiety

    Hello, I desire to subscribe for this webpage to obtain latest updates, therefore where can i do it please help.

  14. admin

    In the right corner you will see bell Icon just press this

Comments are closed.